Whatever the format, writing therapy can help the individual propel their personal growth, practice creative expression, and feel a sense of empowerment and control over their life (Adams, n.d.). It can even be added as a supplement to another form of therapy. It can also be practiced in a group, with group discussions focusing on writing. It can be done individually, with just a person and a pen, or guided by a mental health professional. Writing therapy is a low-cost, easily accessible, and versatile form of therapy. Writing therapy, also known as journal therapy, is exactly what it sounds like: writing (often in a journal) for therapeutic benefits.
Journal prompts for depression download#
All you need is a piece of paper, a pen, and the motivation to write.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. You don’t need to be a prolific writer, or even a writer at all, to benefit from writing therapy. These methods can be great for artistic people, but there are also creative and expressive ways to dig yourself out of a rut that don’t require any special artistic talents. There are many ways to incorporate art into spiritual healing and emotional growth, including drawing, painting, listening to music, or dancing. For some of the more literary-minded or creative folks, getting better can begin with art. For others, it could be starting a new job or moving to a new place. We all fall on hard times, and we all struggle to get back to our equilibrium.įor some, getting back to equilibrium can involve seeing a therapist. Of course, the answer to that question will be “yes” for everyone! Describe your three biggest strengths.Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? In the past, what has helped you to overcome your anxiety and depression? Vow to do these things more often.Ģ9. Write about something that made you angry with yourself and choose to forgive yourself for it.Ģ8. What is something you have done to give back to your community or help someone in your area?Ģ7. Write down lyrics of your favorite song and tell how the words make you feel.Ģ6. JOY: What does this word means to you? What brings you the most joy?Ģ3. What is your best feature? What do you hope new people notice about you first?Ģ2.
Pull three things from the earlier “brain dump” of worries and discuss how you can put them to rest.Ģ1. How did you achieve it, and how did it make you feel?Ģ0. Discuss your biggest accomplishment in the last year.
Where would you go? What would you do?ġ9. List five things that always make you feel better after a bad day.ġ8. Write a thank you letter to your biggest supporter.ġ7. Are there 1-2 things you could begin doing, daily, to take better care of yourself?ġ6.
Write down three ways you can improve it.ġ5. GRATITUDE: Focus on this word and what it truly means to you.ġ4. How would you like your loved ones to remember you?ġ3. Write about your most memorable vacation and all the fun you had.ġ2. Jot down the 3-5 most important things you must get done this week.ġ1.
Journal prompts for depression how to#
Revisit it at a later date to figure out how to tackle all (or parts) of the worries.ġ0. Purge your mind of everything bothering you right now, known as a “brain dump” of thoughts. Talk about a new skill or talent you’d like to learn and the steps necessary in order to learn it.ĩ. Develop a five-year goal for your life, and discuss how you plan to achieve it.Ĩ. Create a list of songs that make you feel happy and upbeat or, my favorite, a list of songs you can scream to!ħ. Tell them everything in this letter, and then keep it safe in your journal rather than sending it.Ħ. Write a letter to the person who is a source of anxiety for you. Discuss a recent victory, no matter how big or small, in your life. What is the scariest thing you are facing in life right now? List possible solutions for this issue.Ĥ. Write about a difficult situation you overcame in the past.ģ. List 10 things you are thankful for today.Ģ. Whether you've been searching for journaling prompts for mental health or are just a huge fan of daily journaling, I'm so glad to have you here.ġ. 30 Journal Prompts for Anxiety & Depression While you're here, be sure to read more about my anxiety grounding techniques! Also, my friend Beth wrote about grounding techniques for moms.
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